![]() The core is challenged in every exercise. Ten minutes of skipping rope is about equivalent to running an 8-minute mile.* The TRX SUSPENSION TRAINER reduces time spent pacing from one training station to another if you want to train different parts of the body. Work your JUMP ROPE exercise into three 10-minute rounds and you're looking at 480 calories in half an hour. It is one of the oldest forms of strength and conditioning used to improve health, explosive power, and speed.* Jumping rope, even at avery moderate rate burns 10 to 16 calories a minute. MEDICINE BALL training has been around since the ancient Greeks discovered health benefits from exercising with weighted balls. ![]() Repeating the exercise will increase your heart rate and burn more calories.* Improve explosive power with MEDICINE BALL movements. Further, KETTLEBELLS strengthen the tendons and ligaments, making the joints tougher and less susceptible to injury.* The BALL SLAM works your shoulders, triceps, abdominals,quads, glutes, calves and back. The triceps aid the deltoids (shoulder muscles) in throwing punches such as the jab and cross, while the biceps stabilize the arms during hooks and help retract the arms quickly after all punches.* It is well known that compound, whole body movements typical of KETTLEBELL exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. is an approach to fitness that combines traditional fight sports training with functional full-body strength and conditioning and enables you to enhance your skills and training.All the muscles of the upper arms are used during boxing. BOXING also requires engaged core, upper body and lower body muscles.* Everlast F.I.T. * BOXING and Weight loss.BOXING specifically targeted to weight loss can help you burn more calories. I will insure proper mechanics of each exercise and will ensure that you are performing each with correct form, thus maximizing the efficiency of your workouts. The can also expect safety to be a number one priority. Clients should expect a positive, fun and rewarding experience as well as customized programming designed to help them reach their unique health and fitness goals. Jose likes to train movement instead of muscle because everyone wants and needs to function in their lives on an everyday basis. Jose became a boxing/fitness coach shortly after his epic journey into the Golden Gloves finals and has helped clients make progress and lifestyle changes for a better living. He has been involved in fitness for most of his life utilizing the different modalities throughout the years. He also holds a Brazilian jiujitsu purple belt and participates in obstacle course Spartan Racing. Striking Specialist is also a Daily News Golden Gloves finalist who has competed in the 156, 147 & 139 poumds diviisions. Jose Aguirre, a certified USA Boxing Coach and Everlast F.I.T. **IMPORTANT** IF A DAY AND TIME IS EMPTY IT MAY STILL BE AVAILABLE. ![]() Medical Condition Experience ACL tear Addiction ADHD Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Diastasis Recti Disordered Eating Recovery Downs Syndrome Eating Disorders Ehlers Danlos Syndrome (EDS) Emphysema Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow TMJ Ulcerative Colitis Visually Impaired (Blind) More Less
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